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Re-Fit Cardio
Mondays, 6:00 p.m. to 7:00 p.m. Saturdays, 9:30 a.m.to 10:30 a.m. $5.00 donation Cardio in disco lights to Christian rock! How much more fun could this be? Classes are welcoming to all ages, and can be variable for stamina level. Each workout session ends with prayer and a time of sharing. Stay Fit
Mondays, 2:00 p.m. to 2:30 p.m. This class, led by Gloria Miles, is for senior adults to help with physical, mental and emotional health. This is great for continuing physical therapy, or simply to come and keep your muscles steady and strong. Come and try it! Free and no experience necessary. |
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